Nutrition in Endurance Activity

Language:    Published: 2020-06-07   Modified: 2020-11-23   Views: 389   Category: Sport

Good Nutrition in Endurance Activity (2020)

I researched nutrition on physical endurance activity. It turned out that human body needs a little bit carbonhydrates to improve water absorption. A good ratio is 6-8 % per litre which means, for example, one 375 ml Biokia bilberry juice bottle mixed with 3 litres of water.

Moreover because heavy sweating removes salts from the body, it's good to add 0,5-1,0 grams of table salt to every litre of the liquid.

In case of more energy is needed, eat bananas. One banana, one extra boost.