Pareto Principle in Strength Training
Language: Published: 2020-05-30 Modified: 2020-09-14 Views: 351 Category: Sport
A few simple tips how to build stronger muscles effectively (= less time needed) to protect you from accidents and many diseases.
- Variate the workouts. Body becomes stronger when the stress is new.
- Only do exercises you know the right technics.
- Eat lots of meat, fish, chicken and other good proteins for 36 hours after workout. Vegetables 500 grams per day is good. Find your favourite water.
- Rest as much as you can.