How to build muscles?

Language:    Published: 2020-05-30   Modified: 2021-02-22   Views: 619   Type: Research

How to build muscles effectively? As easy as possible?

  1. Variate the workouts. Body becomes stronger when the stress is new.
  2. Know the right techniques. Brain before train.
  3. Eat meat, fish, chicken, lamb, shrimp, scallop, squid, duck, goose, moose, bear, reindeer, snail, frog, rabbit and other good proteins for 36 hours after workout. Vegetables 500 grams per day is good. Find your favourite water.
  4. Rest a lot.

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